Cardio

WHEN shall you do your cardio?

After this article, you should know if cardio is for you so now it is time to decide WHEN you should do it. It seems Read More

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Shall I do cardio?

Very interesting question and also very common among lifters. Most people do not like to do cardio but they also know that it is vital Read More

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Is HIIT made for you?

What’s up my dear lifters? Today I’d like to talk about HIIT – High Intensity Interval Training. You can find great ‘scientific’ articles on the Read More

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