Eating healthy at any time of the year is the key to keep a great body. Even when you are bulking up, it is important to consume quality food to avoid gaining too much fat in the process. It also means that you are taking care of your body and it will be more than grateful. It is always better to be good all year long than being excellent for a period of time and very rubbish for the other part of the year. Continuity implements some reflexes in your body. Regularity will also help you to be more flexible in the approach of your goal. You will be able to switch pretty quickly from one objective to another. I would even say that a healthy diet all year long is the pillar of a fitness mentality.
Many people like to cherish their car or their house. They like to take care of materialistic things. The idea is definitely positive as we should all take care of our belongings whatever they are; but the first thing we should treat with the most dedication and respect is our body. Remember that your body is your car; it’s the machine that allows you to do everything in life. Treating your body well is the best way to get something back. Even if you are not eating a lot, a clean diet will make you stronger. You will feel lighter, cleaner from the inside. It is actually a pretty good feeling. We all hate this crappy feeling after a big fat meal where your belly is so full that you think it’s gonna explode.
Enjoying some fat dishes or sweets from time to time isn’t bad nor a crime. But you have to balance everything out. It’s all about moderation.
Eating healthy won’t only give you some visible results; it will also bring some moral satisfaction. And as I always said, Good in your Body, Great in your Mind!
Once you see the results of a clean diet on your body, I can assure you that you will never want to go back to the old you! But again, eating healthy is a lifestyle and implies some commitment, dedication and motivation!
But HEY! if you can go to gym every day with the same motivation then you can eat healthy all year long!
Take care of your body my dear lifters, it will always reward you!