Water Equal Power

The human body is made of 70% of water. Therefore, you wouldn’t be surprised that scientific research showed that a dehydration of 3% of your total body weight could result in a decrease of power up to 19%! It means that if you don’t drink enough water during the day, you might not train at your full potential. So remember to drink a lot of water to be more powerful and efficient during your workout.

Source:

Leave a Reply

Your email address will not be published.


*


Menu Title